Bloc 1br br 1.High knees br 2.Squats br 3.Burpees br 4.Mountain climbers br 5.Jumping Jacksbr 6.Alt lungebr br Bloc 2br br 1.Skaters br 2.Squat jumps br 3.Lower jacksbr 4.Rev lunge to high knee br 5.Push up br 6.