Alterner ex isometrique et dynamiquebr br 24 x 3525br br 2 toursbr br 1.Sumo Dead Liftbr 2.Plank pushupbr 3.M-Climbersbr 4.Elbow plankbr 5.Burpeesbr 6.Side plank rightbr 7.Push-Upbr 8.Side plank leftbr 9.V-Sitbr 10.Low SQ posbr 11.Alternate Curl Pressbr 12.