[For 2 servings Bowl 8cm in diameter and 4cm in height]br ✤ Tomato saucebr -140g Chicken breastbr -130g Chopped onions (half large)br -10g(1tbsp) Minced garlicbr -2Pinches Saltbr -0.5tsp Black pepperbr -130g Tomatoes (half large)br -130g(7tbsp) Tomato spaghetti saucebr -1tsp Crushed red pepperbr br ✤ Boil Pennebr -500ml Waterbr -1tsp Saltbr -80g Penne pasta noodlesbr br ✤ Milk saucebr -30g Butterbr -20g (2tbsp) Plain Flourbr -240ml Milkbr br ✤ Toppingbr -140g Mozzarella cheesebr br ✤ TIPbr -If you don't have an oven, melt the cheese in the microwave.br -If you eat right away without cheese, boil the noodles for 10 minutes (9 minutes for aldente).br -You can use other types of pasta noodles.br -Oven cooking time: 230℃(446℉) after preheating, 230℃(446℉) 10~15 minutesbr -You can add shrimp instead of chicken breast.br -To eat spicy, add 2 teaspoons of crushed red pepper.