Amazing Health Benefits Of Kidney Red Beans (Lal Lobia) & cooking ideas for Weight Loss, Low Cholesterol || Lal Lobia ke Faydebr Wazan ki kammi aur jild ki tazgi key liye laal lobiye ka sahih istemalbr -------------------------------------------------------------------------------------------------------------------------br Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico.br The common bean is an important food crop and major source of protein throughout the world.br Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced dietbr ---------------------------------------------------------------------------------------------------------------------------br Please Must like this video please LIKE and SHARE this video and Subscribe my channel for more videos.br br Thank You.