How Self-Care , Can Help You , Manage Stress.br According to pickthebrain.com, br self-care can play a huge role br in stress management br and can provide a number br of different advantages. .br A little self-pampering can have both physical br and emotional benefits, including long-term br sensations of happiness and satisfaction. .br Ignoring your own needs br can lead to feelings of, low self-esteem, sadness br or even resentment. .br Ignoring your own needs br can lead to feelings of, low self-esteem, sadness br or even resentment. .br Self-care , can look different br for everybody. .br For some people, it might be making time br for friends or being sure to include br leisure activities in their schedule. .br For some people, it might be making time br for friends or being sure to include br leisure activities in their schedule. .br For others, it could be prioritizing good meals br or just making sure to get enough sleep. .br For others, it could be prioritizing good meals br or just making sure to get enough sleep. .br It also means giving your body some attention. , Treating yourself to a massage, or just taking br a hot bath, can be a great stress reliever. .br It also means giving your body some attention. , Treating yourself to a massage, or just taking br a hot bath, can be a great stress reliever. .br The important thing is to make time to br take a mental and emotional vacation. .br This can help you br return to your daily life br feeling rejuvenated and calm. .br Self-care can also be looked at br more comprehensively to include br overall healthy lifestyle choices. .br Self-care can also be looked at br more comprehensively to include br overall healthy lifestyle choices. .br Long-term self-care includes eating br a balanced diet, getting regular exercise br and maintaining a healthy sleep schedule. .br Long-term self-care includes eating br a balanced diet, getting regular exercise br and maintaining a healthy sleep schedule.