Logo
8 Pilates Moves to Strengthen Your Pelvic Floor

8 Pilates Moves to Strengthen Your Pelvic Floor

Follow along with 8 pilates moves to strengthen your pelvic floor, created and demonstrated by Ife Obi, a certified Pilates instructor and founder of The Fit In.


User: Health Magazine

Views: 8

Uploaded: 2022-03-07

Duration: 03:49

Related Videos

9 Moves to Improve Your Posture | Hot Moves | Health

9 Moves to Improve Your Posture | Hot Moves | Health

307 views

Karen Lord Reveals 3 Pilates Exercises Most People Get Wrong—And How to Fix Them

Karen Lord Reveals 3 Pilates Exercises Most People Get Wrong—And How to Fix Them

2 views

Karen Lord Demonstrates 5 Pilates Exercises You Can Do at Home

Karen Lord Demonstrates 5 Pilates Exercises You Can Do at Home

5 views

Workout Moves to Do in the Kitchen

Workout Moves to Do in the Kitchen

7 views

5 Calorie-Burning Belly Dancing Moves

5 Calorie-Burning Belly Dancing Moves

24 views

Obé Fitness' Moves to Tone Your Arms and Butt

Obé Fitness' Moves to Tone Your Arms and Butt

24 views

8 Low-Impact Cardio Moves to Strengthen Your Entire Body

8 Low-Impact Cardio Moves to Strengthen Your Entire Body

6 views

September 2021 QR Workout: Hot Moves Laura Miranda

September 2021 QR Workout: Hot Moves Laura Miranda

1 views

6 Workout Moves with Jennifer Widerstrom

6 Workout Moves with Jennifer Widerstrom

29 views

5 Barbell Moves That Will Make You Strong

5 Barbell Moves That Will Make You Strong

12 views

These 3 Ballet Moves Can Help Prevent Knee Injuries

These 3 Ballet Moves Can Help Prevent Knee Injuries

39 views

Jessamyn Stanley's 3 Moves for Opening Up Your Neck & Shoulder

Jessamyn Stanley's 3 Moves for Opening Up Your Neck & Shoulder

2 views

Anna Victoria Shows You How to Fix 3 Total-Body Moves

Anna Victoria Shows You How to Fix 3 Total-Body Moves

4 views

8 Women Share the Foreplay Moves That Always Get Them in the Mood

8 Women Share the Foreplay Moves That Always Get Them in the Mood

60 views

Hip Opening Yoga: 6 Moves To Loosen Hips

Hip Opening Yoga: 6 Moves To Loosen Hips

15 views

3 Moves to Do on the Prowler Sled

3 Moves to Do on the Prowler Sled

7 views

Jillian Dreusike On How to Fix 3 Ab Moves People Always Get Wrong

Jillian Dreusike On How to Fix 3 Ab Moves People Always Get Wrong

9 views

10 Best Pre-Workout Moves

10 Best Pre-Workout Moves

9 views

David Reavy Fix Your Form How To Fix 3 Dumbbell Moves 3

David Reavy Fix Your Form How To Fix 3 Dumbbell Moves 3

4 views

These 5 Heart-Pumping Indian Dance Moves Make a Great Cardio Workout

These 5 Heart-Pumping Indian Dance Moves Make a Great Cardio Workout

1 views

Outdoor Workout: 8 Moves for Strength & Cardio | June 2021 QR Code Workout

Outdoor Workout: 8 Moves for Strength & Cardio | June 2021 QR Code Workout

161 views

Forward__Space's 3 Dance Moves for Toned Arms

Forward__Space's 3 Dance Moves for Toned Arms

4 views

3 Resistance Band Moves for Strong Abs

3 Resistance Band Moves for Strong Abs

19 views

Jillian Dreusike's Fixes for These Killer Ab Moves

Jillian Dreusike's Fixes for These Killer Ab Moves

1 views

Daphne Lee's 3 Ballet Moves For Stronger Legs and Glutes

Daphne Lee's 3 Ballet Moves For Stronger Legs and Glutes

12 views

Kelly Ripa’s Dance Challenge Shows Off Her Six Pack Abs—and Her Amazing Moves

Kelly Ripa’s Dance Challenge Shows Off Her Six Pack Abs—and Her Amazing Moves

7 views

Katie Austin Demonstrates The Exact Right Way to Master 3 Basic Kettlebell Moves

Katie Austin Demonstrates The Exact Right Way to Master 3 Basic Kettlebell Moves

3 views

3 Barbell Moves You're Doing Wrong and How to Fix Them

3 Barbell Moves You're Doing Wrong and How to Fix Them

8 views

10 Moves for a Cardio Workout at Home—No Equipment Required

10 Moves for a Cardio Workout at Home—No Equipment Required

9 views

Lindsey Hailes' 5 Total-Body Kettlebell Moves

Lindsey Hailes' 5 Total-Body Kettlebell Moves

4 views

Your Page Title