Feeling Tired? , Don't Feel Bad, Take a Nap.br Are you feeling groggy? Maybe considering dozing off for a bit? Go for it! .br March 14 is National Napping Day. br Here's why you should be napping.br Daylight Saving Time.br Much of the labor force of the United States lost an hour of their own time early on Sunday, March 13.br According to CNN, National Napping Day originated in 1999, the brainchild br of psychologist William Anthony br and his wife, Camille.br National Napping Day was br created to squash the country's br anti-napping prejudice.br We figured this would be br a good day to celebrate the importance of napping because everyone is one hour more sleep-deprived than usual. , William Anthony, former psychologist, and professor br Boston University, via BU article from 2006.br Charge the Brain.br A study conducted by NASA on br astronauts has revealed the power of br naps in rekindling brain performance.br Boost your working memory and br feel more relaxed just by taking a nap.br Lower Health Risk.br Experts say one or two naps per br week could do well to lower the br risk of heart attack and stroke.