How to Stay Active As a Teenbr The HILARIOUS Guide to Stay Active As a Teen, br Staying physically active as a teen can not only improve general health and development but it also reduces stress boosts confidence and helps build friendships. Being active doesnt mean simply playing strenuous sports but is about moving your body in many different ways. By incorporating exercise into an already existing daily routine and seeking out fun activities teens can find the time and motivation to stay active. Limit elbr Incorporate exercise into school. Finding 60 minutes a day for exercise is difficult when teens spend most of their day at school. So take advantage of your time atbr Incorporate exercise into your life responsibilities.