Exécution : br br Ch ex 4020 – 2 trsbr 20 x 4020br br Exercices : br br 1.Hand Release Push-upsbr 2.Power Jacksbr 3.Power Lifterbr 4. Speed Freaksbr 5. Alt Curl Pressbr 6.Switch Stancebr 7. Chest Pressbr 8. Hop Oversbr 9.Lat Pullbr 10.