How to Improve Balance, , Coordination and Awareness , to Become Less Clumsy.br Lifehacker suggests that being clumsy might seem br like an unfortunate personality trait, but it's actually br something everyone has the power to change.br Lifehacker suggests that being clumsy might seem br like an unfortunate personality trait, but it's actually br something everyone has the power to change.br Jason Harrison, a strength coach and the co-owner of Present Tense Fitness, explained that clumsiness could be the result of a number of different factors.br According to Harrison, clumsiness could br be caused by poor balance, bad vision br or even an underlying medical condition.br According to Harrison, clumsiness could br be caused by poor balance, bad vision br or even an underlying medical condition.br Training and exercise have a huge impact br on your overall fitness, which helps to determine br how you navigate the world around you.br One of the things that we know gets better with good, solid, smart strength training is proprioception, which is essentially our body’s ability to know where it is in space. , Jason Harrison, a strength coach and the co-owner br of Present Tense Fitness, via Lifehacker.br Working one-on-one with a trainer br or coach can help you build skills br and learn about bodily efficiency.br Working one-on-one with a trainer br or coach can help you build skills br and learn about bodily efficiency.br Stephanie Weyrauch, a doctor of physical therapy br in Connecticut, suggests that improving balance br is important for becoming less clumsy.br Tripping can be a result of weakness br in the ankles and hips. These exercises br can help improve muscle coordination br and joint proprioception, Stephanie Weyrauch, Doctor of physical therapy br in Connecticut, via Lifehacker.br Weyrauch also suggests that diaphragmatic br breathing exercises can improve br awareness of your connection with your body.br Weyrauch also suggests that diaphragmatic br breathing exercises can improve br awareness of your connection with your body.