6 Healthy Snacks to Satisfy Your Late Night Cravings

6 Healthy Snacks to Satisfy Your Late Night Cravings

6 Healthy Snacks to Satisfy, Your Late Night Cravings.br Eating late at night can have an impact on your weight br and your health. Lifehack recently offered readers br some suggestions for healthy snacks to eat at night. .br 1. Popcorn, This movie night favorite is loaded br with whole grains and fiber, yet br doesn't have a lot of calories. .br 1. Popcorn, This movie night favorite is loaded br with whole grains and fiber, yet br doesn't have a lot of calories. .br The trick is to make your popcorn from scratch on br the stove or by using an air popper. Try different br seasonings to change up your popcorn game.br The trick is to make your popcorn from scratch on br the stove or by using an air popper. Try different br seasonings to change up your popcorn game.br 2. Fruit, If you tend to get a sweet tooth br at night, fruit might be just the thing br for that midnight craving.br Fruits like strawberries, peaches and br honeydew melon are all lower in sugar br and make great nighttime snacks.br 3. Rice Cakes, These light and crunchy snacks br are great on their own or used as br a base for your favorite nut butter.br 3. Rice Cakes, These light and crunchy snacks br are great on their own or used as br a base for your favorite nut butter.br These low calorie snacks don't come with a lot of br nutrients, which makes the toppings you choose even br more important for adding some nutritional value.br These low calorie snacks don't come with a lot of br nutrients, which makes the toppings you choose even br more important for adding some nutritional value.br 4. Veggies, If chips are your late night weakness, br air-fried or dehydrated veggies br may be a healthy alternative.br 5. Nuts, A handful of nuts can help curb br cravings at any point in the day. .br For nighttime snacking, try nuts like br almonds and pistachios that have high br levels of melatonin and antioxidants.br For nighttime snacking, try nuts like br almonds and pistachios that have high br levels of melatonin and antioxidants.


User: Wibbitz Top Stories

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Uploaded: 2022-05-30

Duration: 01:31

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