Exécution : br br R1: Ex 1 & 2 for 4020 x 4 rounds.br R2: Ex 3 & 4 for 4020 x 4 rounds.br R3: Ex 5 & 6 for 4020 x 4 rounds.br br Timer : 24 x 4020 br br br Exercices : br br 1.Crawlersbr 2. Curl Punch: fl Bras+ ext devbr 3. Alternate Clean Press:SQ +curl pressbr 4. Lat Pull Extension br 5. 3 Punch Combo:dir-upp-crochet br 6.