Sleeping patterns interact with your hormones and as a result, it may cause to increases our hunger cravings, emphasize salad, vegetables, and healthy foods in your lunch and set time to take proper exercise, skipping of the meals is a quiet danger for our health you need to get some small windows through a daybr in this video, dr Ayesha abbas nutritionist shares the best diet plan to get rid of obeseness and how to reduce overfat.