Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout

By : POPSUGAR Fitness

Published On: 2022-06-10

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21:36

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm things up, then you'll turn up the heat with forearm planks with hip dips, chair pose pulses, squat jumps, and more. Finally, you'll finish with a satisfying cooldown. All you need is a mat to get started.

Jaffe's outfit: Carbon38

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