apGet ready to sweat with Supernaturala VR fitness coach and personal trainer Raneir Pollarda, who will be leading this 30-minute full-body workout joined by class members Nikki Keeshina and Ellie Avilesa. Pollard designed this session to celebrate Pride Montha with the theme "Taking up space." Be prepared to move around your mat with a cardio warmup - think: quick feet, skaters, and lateral hops, with modifications for all levels. You'll then work on your balance with single-leg exercises to engage your core, feel the full-body burn with squats to overhead arm reaches, and treat yourself with a little dance break. Once you press play, you'll feel welcomed to the party, and you won't want to leave. pbr pAll you need is your mat to get started, but to take the workout up a level, you can use a pair of medium dumbbells as well.pbr pPollard's shirt: Fourlapspbr pPollard's shorts: Lululemonpbr pKeeshin's outfit: Gymsharkpbr pAviles's outfit: Lululemonpbr pFind more from Pollard on his websitea.