apGet ready to work out with NASM-certified trainer Jayen Wellsa, who will be leading this 30-minute full-body strength workout joined by Adele Jovena and Brandi Stoessela. In this routine, you'll start with a quick warmup and work your way up to hamstring curls, transverse squats, planks, push-ups, skaters, mountain climbers, chess presses, and so much more. You'll finish with a rewarding cooldown during which you'll be able to wind down and stretch it out. Prepare to sweat, smile, and challenge yourself with this routine.