apWelcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Hendersona, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Avilesa and Poofy Moffitinoa. In this routine, you'll start with a quick warmup that'll engage your core and leave you feeling connected and balanced. Get ready to deepen your pliés and work on your push-ups, mountain climbers, sit-ups, jumping jacks, and more. All you need is a mat to get started!pbr pHenderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she's also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.pbr pDon't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channela.