This 10-Minute Total-Core Workout Isn't All About Your Abs

This 10-Minute Total-Core Workout Isn't All About Your Abs

apGet ready to work out with trainer Jasmine Blockera, who will be leading this 10-minute total-core workout joined by Poofy Moffitinoa and Paris Nicolea. No, you won't just be working your abs: this routine works your whole core, which actually includes your glutes, back, and pelvic floor. You'll start with a quick warmup and then move on to moves such as planks, bird-dogs, side-plank reach-throughs, clamshells, sprinter crunches, and more. This routine offers plenty of advancements and modifications, so grab your mat and get started!pbr pBlockera is a Team USA and world-champion track athlete, mental health advocatea, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.


User: POPSUGAR

Views: 3

Uploaded: 2022-08-21

Duration: 11:34

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