Dietitian and nutritionist Andy Bellatti recommends these 5 tips to start feeling like your best self.br 1. Hydrate: Try swapping those sugary sodas and juices for 20oz of water every day.br 2. Cut the salt: 9 out of 10 Americans consume too much salt, causing puffiness and bloating.br 3. Eat your veggies: "Powerhouse foods" like broccoli, bell peppers, and Brussels sprouts are great sources of nutrients.br 4. Think positive: A positive mindset is crucial to implementing and maintaining healthy habits.br 5.