Ingredientsbr - Pineapplebr - Gingerbr - Cucumberbr - Lemonbr br Benefitsbr 1) This smoothie is refreshing and aids in weight loss.br No Sugar No salt smoothie helps to achieve weight loss goals.br Pineapple boost metabolism, balances blood sugar levels, and energize the body.br Lime adds flavor and boosts metabolism.br Cucumber has lot of water content that keeps body hydrated. It aids in weight loss.br Excellent to manage blood pressurebr Ginger helps in lowering blood sugars and also control cholestrolbr br Preparation:br 1. Add chopped pineapple, cucumber, ginger, lemon juice and ice cubes to blenderbr 2.Blend them well and pour into your glass and garnish with mint leaves.br br For better resultsbr 1. Drink twice a daybr 2. Eat your meals in proportionbr 3. 30 minutes walk or any form of excercisebr 4.