apGet ready to work out with fitness trainer Nikki Niea, who will be leading this 30-minute cardio barre fusion workout joined by Paris Nicolea and Ellie Avilesa. This routine fuses traditional barre movements with a cardio boost. You'll start with a quick warmup and drill some ballet basics, such as first position, second position, grand battements, pliés, relevés, and tendus. Through the course of this workout, you'll undoubtedly feel like you're engaging all sorts of muscles you don't typically use, through stretching, frog squats, standing core moves, and an ab series. You'll finish it all with a satisfying cooldown.