Recordings from nature are proven to affect heart rates and alter connections in the brain. They help in:br 1. Dealing with stress. br 2. Focus Enhancement. br 3. Increasing the quality of sleep or beating Insomnia.br 4. Meditation. br 5. Beating Anxiety. br br Link regarding the above - br Note for the audience: Please adjust the volume of this video according to the room, for a better experience..br br Hope you like it!! Please like, share and subscribe if you find it of help!! br br Be at Peace with Yourself!! br br Disclaimer: Content of this video should not be construed as a medical treatment or an alternative to a medical treatment for any condition which requires medical attention. Anyone with a serious condition, are requested to consult a medical practitioner immediately. "Tranquil Studio" should not be held responsible for any content of this channel being construed as a medical treatment or an alternative treatment. Subscribers or viewers of this channel are requested to consume content for entertainment purposes only.