br Many people believe that you can reduce inflammation and pain by making some simple and healthy dietary changes. Inflammation is one of the primary reasons our looks change as we age. Wrinkles, puffiness, sagging and pain can be caused by inflammation. Rest, ice, compression and elevation are often prescribed to reduce inflammation and pain and avoid further damage after an acute injury. Six ways to reduce inflammation. There are plenty of ways to bring down your cholesterol and the route I took was losing a little weight and following a low glycemic diet. Herbs known to reduce inflammation can also help stop your pain. Herbs are also advantageous because they do not have the long list of dangerous side effects. We know that reducing inflammation is critical to eliminating pain and antiaging. Learn how to reduce inflammation and pain without drugs by using our natural anti-inflammatory approach to good health. How to reduce inflammation and pain. Inflammation is the Cause and the Effect of Illness and the Disease of Aging. Do you want a way to slow the signs of aging and reduce your risk for chronic disease? Lower your body's inflammation and you'll soon look and feel better.