apGet ready to sweat with trainer Jayen Wellsa, who will be leading this 30-minute HIIT workout joined by Poofy Moffitinoa and Jai Jordana. In this routine, you'll start with a quick warmup and then quickly increase the intensity with high-energy plyometric (aka jumping) exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high knees. pbr pSound tough? Don't worry: Wells will be sure to guide you through a series of dynamic, mobility-boosting stretches both before and after this routine to make sure your body feels good doing these high-impact moves. Plus, Jordan will be doing modifications for every move, and you can follow along if you want to take it down a notch. pbr pIn all, this 30-minute plyometric HIIT challenge will make you - in Wells's words - "sweat, glisten, and feel good." Ready? All you need is a mat to get started.