Easy Waysbr to Reduce andbr Relieve Anxiety.br Anxiety can be overwhelming and debilitating atbr times, which is why it’s important to find waysbr to ease the tension and healthily handle it. .br Here are sevenbr easy ways you canbr reduce and managebr your anxiety. .br 1. Use journaling as an outlet forbr your feelings of stress and anxiety, as itbr will allow your mind to let it go. .br 2. Exercising regularly helpsbr promote blood flow, improvebr neurotransmitter productionbr and calm anxiety symptoms. .br 3. Use relaxation strategies,br such as progressive musclebr relaxation, meditation andbr visualization to reduce stress. .br 4. Get an adequatebr amount of sleep, asbr inadequate rest canbr cause increasedbr anxiety symptoms. .br 5. Work on desensitizing yourself to yourbr fears and worries so that you’re more comfortablebr handling the situation when you encounter them. .br 6. Find healthy distractions,br such as watching a funnybr TV show, playing a game with br friends or listening to music. .br 7. Channel your anxiety intobr expressive art, as it will not onlybr serve as a distraction, but givebr you an outlet for your feelings.