apGet ready to work out with trainer Jayen Wellsa, who will be leading this 10-minute standing glute workout joined by Poofy Moffitinoa and Jai Jordana. In this routine, you'll start with a quick warmup and then tackle standing moves that'll challenge your balance and coordination - think: single-leg exercises, squats, and plyometric lunges that will leave you breathless. In just 10 minutes, your glutes are sure to be burning. (And if it's too short for you, you can repeat this video for a longer workout, or tack it onto another workout from Wellsa.) Since the whole workout is done standing up, you don't need a mat - or any other equipment, for that matter - to get started.pbr pDon't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channela.