These Exercises Can Help You, Build Mental Resilience.br Research conducted by neuroscientists br indicates that developing mental resilience br is more like a marathon, not a sprint.br These six daily exercises can help you maintain br a great outlook about all aspects of your life.br 1, Get out in nature.br A number of studies show br that spending time in nature br does wonders for mental well being.br 2, Visualize great outcomes.br Consistent positive visualization br can strengthen your mental br fortitude even when things don't br go the way you were hoping.br 3, List the ways anxiety serves you.br Focusing on how emotions like br fear and anxiety can help you to br change or achieve your goals is vital br in maintaining a healthy outlook.br 4, Do something new.br New activities are a great way to push the plasticity of your brain and can always be low-cost or even free.br 5, Make contact.br Staying connected and reaching out to members of your network at times of stress is a great way br to mitigate the effects.br 6, Practice composing br self-positive notes.