Carribean Workout: Workout Anywhere, No Gym Needed Instructions: br br All exercises are done in supersets between upper body and lower body. For example, perform 1a followed by 1b with no rest in between. br br Do NOT rest within the superset but rest for 35 seconds after the second exercise. br br Repeat 1a and 1b for a total of 2-3 rounds before moving to the next superset. br br Perform 3x per week.