Super Bowl Workout - The 20 Minute Fat Burning and Conditioning Workout Instructions: br br Perform each exercise (in order) for the recommended reps followed by 10 seconds break in between sets. br br Complete all 10 exercises for 1 round. br br Repeat for the recommended rounds: br br Beginner: 2 rounds br Intermediate: 3-4 rounds br Advanced: 5 rounds br br Perform 3x per week br br Exercises: br 1. Explosive pushups - 15 reps br 2. Modified Squat and Press - 15 reps br 3. Renegade Row - 15 reps per side br 4. Alternating Split Squat Jump - 15 reps br 5. Shuffle Squat - 12 reps per side br 6. Burpees - 15 reps br 7. High Knee Drill - 15 reps per side br 8. Bear Crawl - 30 setps br 9. Fast Drill - 50 steps br 10.