Ways to Relieve Yourself , of Shoulder and Neck Pain.br 1, Melissa Sophia Joy, N.D., says to stretch out br those parts of your body throughout the day.br 2, Look into OTC pain relief cream.br Massage therapistsbr recommend using arnica gel.br 3, Take a break from your computer br by going for a short walk.br 4, Use a golf ball or tennis ball br to relieve tension in your back.br 5, Adjust your computer monitor's br height or try a standing desk. .br 6, Try essential oils for neck br and shoulder pain.