apGet ready for a quick and effective workout with trainer Jayen Wellsa, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbella and Kinsey Dimenta. In this routine, you'll move through a series of strength circuits including moves like deadlifts, lateral lunges, half-kneeling presses, and more that work your upper body, lower body, glutes, and core. You'll just need a mat and a set of dumbbells (here's some help on how to pick the right weighta) to get started.pbr pDon't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channela.