Hai..Hai..br br br 3 MINUTES GET BACK TO NATURE - MEDITATION - RIVER SOUND - CALM VIEWbr br Give yourself 3 minutes a day to do a simple meditation.br br br Three minutes of quietly observing your breath and your inner body motions. This music was created specifically for you to use to feel a deep state of calm. br br This music contains the Earth Resonance Frequency to help you achieve a deeper state of relaxation and peacefulness. Highly effective for stress-relief, relaxing after a hard day's work, study concentration, finding quiet amidst turmoil, and closing the work week.