apGet ready to sweat with trainer Nikki Niea, who will be leading this high-energy cardio workout joined by Paris Nicolea and Siena Lyna. In this 30-minute bodyweight routine, you'll work on managing your stress with mindful movement. You'll go through mountain climbers, push-ups, gate swings, lunges, and much more. By the end of these 30 minutes, you'll feel more balanced - inside and out. Grab your mat (that's all you need!), and get into it.