Matériel : br tapisbr br 2 poidsbr br Exécution : br Ch ex 4020br br 1 x ch exbr br Exercices : br 1. Squat Kickbr 2. Squat Quad: hold SQ to depth jumpbr 3. Calf Raisebr 4. Buzz The Quad Right Leg:fte arr G solbr 5. Buzz The Quad Left Legbr 6. M-Climbersbr 7. Slow Bicyclesbr 8. Russian Twistbr 9. Rock The Combobr 10. Hip Thrusterbr 11. Dumbbell Jacksbr 12. Static Sprintbr 13. Hop Oversbr 14. Get Upsbr 15.