apJoin dancer, choreographer, and content creator Sheela Awea, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicolea and Madisyn Maniffa. In this "dance-party-style routine," Awe will take you through each move slowly and then speed it up - so don't fret if you're not a dancer. You'll be singing along with the music, and your thighs will be burning by the end. Are you ready?pbr pAwea is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.pbr pDon't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channela.