Art therapy is a creative therapy used to help people who need emotional support and encouragement. Often, art therapy can be a benefit to people have been struggling with disability, illness or an adverse situation in their lives.br br Using artistic expression, art therapy can be used to help promote self-esteem and awareness while reducing stress and anxiety.br br Art therapy is a type of therapy that uses the creative process of art-making to improve a person’s mental health. Art therapists use different types of media, including painting, drawing, collage, sculpture, and more.