apJoin host, choreographer, and content creator Amanda LaCounta for this 10-minute follow-along dance cardio workout with Madisyn Maniffa and Adele Jovena! This choreography-focused workout includes plenty of repetition and breakdowns to help you perfect the moves. Then, once you're comfortable, you can add your own spice. You don't need any equipment - just some space to move. Ready?pbr pLaCounta is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihannaa, Lady Gagaa, Katy Perrya, Lizzoa, and Meghan Trainor and on "DWTS."pbr pDon't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channela.