apJoin host, dancer, and fitness instructor Poofy Moffitinoa, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owensa. This easy, follow-along family workout incorporates a blend of dance and high-energy movements so you'll work up a sweat. It's a family-friendly routine that's perfect for everyone and anyone who just wants to get up and move.pbr pMoffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She's passionate about spreading love and light through movement.pbr pDon't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channela.