Half Lotus position Yoga pose l Padmasana l one cross legged sitting meditation pose l Benefits of Padmasana and How to Practice Padmasana

Half Lotus position Yoga pose l Padmasana l one cross legged sitting meditation pose l Benefits of Padmasana and How to Practice Padmasana

Half Lotus position Yoga pose l Padmasana l one cross legged sitting meditation pose l Benefits of Padmasana and How to Practice Padmasana

In this video we are discussion on Ardh Padmasana, Half Lotus Pose. We will learn, What is Padmasana, Method of Padmasana, Benefits of Padmasana, Effects of Padmasana, Precautions of Padmasana, Complete Guidance Of Padmasana in detail.

User: Onkar Yoga

Views: 3

Uploaded: 2023-01-08

Duration: 03:54

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