Navasana l Naukasana l Boat Pose l How to Do Boat Pose & Benefits of the Navasana l नौकासन विधि, लाभ और सावधानियां

Navasana l Naukasana l Boat Pose l How to Do Boat Pose & Benefits of the Navasana l नौकासन विधि, लाभ और सावधानियां

Navasana l Naukasana l Boat Pose l How to Do Boat Pose & Benefits of the Navasana l नौकासन विधि, लाभ और सावधानियां

In this video we are discussion on Naukasana, Boat Pose. We will learn, What is Naukasana, Method of Naukasana, Benefits of Naukasana, Effects of Naukasana, Precautions of Naukasana, Complete Guidance Of Naukasana in detail.

User: Onkar Yoga

Views: 2

Uploaded: 2023-01-10

Duration: 03:55

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