These Simple Habits Will Drasticallybr Improve Your Heart Health.br The CDC reports that in 2020, 697,000 people in the United States died from heart disease, the leading cause of death in American adults.br Thankfully, some risk factors ofbr heart disease are preventable.br Here are 8 simple habits thatbr can drastically improve your heart health. .br 1. Find out and keep track of yourbr blood pressure, lipid profile (good and bad cholesterolbr breakdown) and your glucose levels. .br 2. You don’t have to completely cut outbr unhealthy foods, but it’s important tobr make eating healthy a priority.br 3. Try to achieve at least 20 minutesbr of movement each day. .br 4. Make sure your body gets enough rest bybr sleeping a full night or taking naps when needed.br 5. Find a calming activity and focus onbr it for at least 10 to 15 minutes each day.br 6. If weight loss is a factor, set achievable goalsbr for yourself that are realistic and healthy.br 7. If you smoke, do your absolute best to stop. Smokingbr can increase your risk of heart disease and stroke.br 8.