Relaxing 440Hz Music for Meditation, Sleeping, Zen, Yoga & Stress Relief The Sound of Inner Peace br br This is ideal for mindful meditation, healing meditation, chakra meditation and other daily meditation. It is also good for yoga, zen and reiki practice, deep sleep, studying, reading and stress relief, This peaceful and relaxing ambient music features 440Hz frequency - which brings transformation and an increased amount of love energy, clarity of mind, awareness, activated creativity and inner peace br A simple trick to fall asleep fast: Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Let the inner chatter fade away as you lay down in your bed. Breath in... breathe out... repeat until you fall asleep.br br #meditation br #Yogabr #relaxingmusic br #sleepingmusic br #deepsleepmusic br br Bathed in the Light - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.