Loss of vigilance, calmness and reflexes... the impact of fatigue while driving is often neglected.br However, it represents 13 of the accidents. br According to some experts, it is as dangerous as drinking and driving. br So what should you do to drive safely? br 1 Before a long trip, make sure you have had a good night's sleep.br 2 Choose the right time to leave: avoid driving after a large meal since the digestion phase promotes drowsiness.br 3 Take regular breaks (every two hours).br 4 Stay well hydrated. br 5 Eat enough to get the energy you need, but choose small, regular snacks that are easy to digest.br 6 Respect the speed limits: when driving fast, fatigue is felt more quickly.br 7 Adjust your driving position to be comfortable but be careful not to be totally relaxed either!br 8 Avoid being alone for long trips.br 9 Listen to music or the radio, changing the frequency regularly to stay focused.br 10 Keep a cool temperature in the cabin because heat makes it easier to fall asleep.br 11 Staying involved in driving: the cruise control can for example, make you sleepy.br 12 Keep windows, windshield and mirrors clean. Good visibility reduces eye strain.br 13 Avoid taking certain medications that are incompatible with driving. br 14 Listen to your body and spot the first signs of fatigue.