Oats are an incredibly healthy whole grain and a great source of many vitamins, minerals, and antioxidants. It is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. Make oats masala khichdi in 10 minutes. it is good for diabetic. 10 ನಿಮಿಷಗಳಲ್ಲಿ ಓಟ್ಸ್ ಮಸಾಲಾ ಖಿಚಡಿ | Healthy oats masala khichadi recipe | #diabetesrecipe | fiber rich food.