Ardha Chakrasana For Beginners | Standing Backward Bend Pose | How To Do Ardha Chakrasana | Pro Fitness | Simple Yoga Lessons |br br In Sanskrit Standing back bend is called Ardha Chakrasana or Anuvittasana. Also called as Half Wheel Pose.br br Benefits : br br • Strengthens spinal cordbr • Increases thoracic hunch to keep the back straight in every agebr • Counter pose of Padahastasanabr • Helpful in respiratory congestion and problems related to lungs like Asthma, Bronchitis, Blockage of nasal passage, Neck pain, Thyroid, de-stressing, strengthening of back musclesbr • Increases the lungs capacitybr • Ardha Chakrasana tones shoulders, thighs, and waist, and helps stretch the abdomen, stomach and intestine muscles. br • This asana helps relieve shoulder and neck pain. br • This yoga pose helps cure respiratory disorders. br • This asana helps stimulate abdominal organs like the pancreas.br br AvoidPrecautions : br br • In case of Pregnancybr • People who have surgery operation, hernia etc.