These Exercises May Be Doing br More Harm Than Good .br Working out can provide major benefits,br but for some it can also cause issues. .br Unknowingly doing an exercise wrongbr or practicing improper form can br lead to a debilitating injury. .br Here are eightbr exercises thatbr may be harming br you more thanbr helping you.br 1. Treadmill, Going too fast or having too steep ofbr an incline can negatively affect yourbr posture and put strain on your back. .br 2. Squats, If not done with the proper form, squats can leadbr to injury of the back, legs or gluteus muscles. .br 3. Lunges, Allowing your knees to bend past your toesbr can lead to knee injury. Leaning forward orbr arching can also put your back at risk.br 4. Deadlifts, Leaning too far forward or arching yourbr back can lead to back injuries.br 5. Pushups, Common mistakes such as core sagging,br improper hand placement and bent knees can leadbr to lower back and shoulder injuries. .br 6. Situps, If done wrong, situps can causebr lower back and neck injuries.br 7. Dips, Leaning forward, flaring your elbows and shruggingbr your shoulders too high can lead to shoulder injury.br 8.