Paschimottanasana (Seated forward bend pose) for Beginners Step by Step | Learn Paschimottanasana | Steps | Benefits | Paschimottanasana Yoga in easy simple steps | Pro Fitness |br br Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise.