A quick and healthy snack you can make at any time of the day, Jowar Upma is ready in a flash. The traditional upma, which is made with rava, is far less healthy than the Jowar Upma, which is made with green peas and jowar, which is rich in fiber and iron. To increase the flavour, crunch, and nutritional value, you may also add veggies like carrots and tomatoes.