Sign up right now for FREE at br br br WEEK 1 INSTRUCTIONS: br br All exercises are done in supersets. br br Perform 1a then move immediately to 1b and then take the recommended rest time. br br Repeat for a total of the recommended sets before moving to the next superset. br br For example, 1a are supersetted with 1b. Do NOT rest within the superset (between 1a and 1b), but rest for the recommended rest time after 1b before repeating the superset. br br Recommended Work Time, Rest Time, and Sets br br -Beginners- br 15 seconds work time br 35 second break in between supersets br 2 sets for each superset br br -Intermediate- br 20 seconds work time br 30 second break in between supersets br 3 sets for each superset br br -Advanced- br 30 seconds work time br 25 second break in between supersets br 3 sets for each superset br br Note: Perform this workout 3x for week 1 br br Week 1 br br 1a: Pushup br 1b: DB Squat br br 2a: Chin Up br 2b: Forward Lunge br br 3a: Shoulder Press br 3b: Hamstring Curl br br 4a: Mountain Climbers br 4b: Plank br br 5a: Plank br 5b: Mountain Climber br br How to maximize your fat loss results: br br Perform interval training cardio immediately after this workout routine. br br Sprint for 20 seconds br Walk for 30 seconds br Repeat for 6 rounds br br Your Six Pack Abs Journey Starts Today. br Join Thousands of People Compete To Be br The Next Abs Man of The Year.