In this video, we'll be sharing 5 things you can do before sleeping to improve your health and productivity. Getting a good night's sleep is crucial for both physical and mental well-being, and these simple habits can help you wake up feeling refreshed and energized. We'll cover tips on how to wind down before bed, optimize your sleep environment, and prepare for the next day. Whether you struggle with falling asleep or just want to optimize your sleep routine, these tips are for you.